Green monster Protein Shake [Monsters]

Green monster Protein Shake

A vitamin packed smoothie, perfect for breakfast or lunch on the go!

Ok, so I'll admit, first time trying a green monster smoothie... and quite honestly I was not prepared to like it!

I mean, spinach in a smoothie?? Even though green may be my favorite color, it sounded way too healthy even for my taste! But it's January, a month of new beginnings, resolutions and cleaning our bodies so I was willing to take a chance.

So, after someone recently sent me their recipe I took a chance and tried it for myself. What's the worst that could happen? If I don't like it, I'll just toss it, right?

I had all the ingredients on hand and put them in my blender. Myself, my teenager and my aunt just watched as the blender ran and the smoothie turned into a shade of bright green.
I was the first to test it out, and not bad! Good actually! All I really tasted was the peanut butter and banana, nothing else really stood out. I could get used to this! They all agreed, even my picky teenager thought it was good!

So, why should you try a GREEN MONSTER?? Vitamins!! A, C, K, iron, fiber, folate, lutein, magnesium, potassium, protein and calcium! Give it a try and see what you think!

Skinny Green Monster Smoothie
Adapted from Oh She Glows
Servings: 1 • Serving Size: about 2 cups • Old Points: 5 pts • Points+: 6 pts
Calories: 253.4 • Fat: 4.0 g • Carb: 38.6 g • Fiber: 5.5 g • Protein: 17.5 g • Sugar: 18.4 g
Sodium: 236.7 mg


  • 1 small frozen ripe banana, peeled
  • 2 cups baby spinach
  • 1 tbsp Better n Peanut Butter
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 cup plain fat-free Greek yogurt (I used Chobani)


Place all the ingredients into the blender, add ice (optional) and blend until smooth.

You can really make this so many ways, add flax seeds, add protein powder, throw in blueberries, etc. Start with this basic recipe and play around with variations. Give it a try!

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Zipfizz ZipFizz Grape 20 tubes, 11g tubes
Grocery (Zipfizz)
  • 11 gram tubes, 20 count
  • Contains Antioxidants: Vit. C 833%, Vit. E 33%, Alpha Lipoic Acid, Grape Seed Extract, Green Tea Extract
  • Contains Electolytes: Sodium 60mg, Magnesium 100mg, Potassium 905mg
  • Only 10 calories and zero sugar with 4-6 hours of energy
Cyclone Cups Cyclone Cup Shaker Bottle 20oz - Monster Green - 2 Pack
Health and Beauty (Cyclone Cups)
  • Patented Cyclone technology featuring a stationary mixing element unlike any other shaker.
  • Maximizes the stream of kinetic energy for superior mixing - every time.
  • Great for protein shakes, supplements, and meal replacements. 20 ounce capacity to rim with measurement scale on the side up to 16 ounces.
  • Store and Go! Securely keep your supplement in a removable storage capsule directly below the cup.
  • The Secure-Lock Cap snaps firmly into place, preventing unwanted protein shake explosions.

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